Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Hyacinth-Young beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Hyacinth-Young beans
1087g
Oil Roasted Almonds have 13.2 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Hyacinth-Young beans?
Oil Roasted Almonds VS Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Hyacinth-Young beans:
500 calories of Oil Roasted Almonds have 3.9 times more Vitamin E than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Hyacinth-Young beans:
500 calories of Oil Roasted Almonds have 1.5 times more Copper than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 2.3 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Selenium, 1.6 times more Zinc and 414.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hyacinth-Young beans contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 20.9 times more Fat, 3.6 times more Saturated Fat and 1024.5 times more Omega 6 than Hyacinth-Young beans.
While 500 kcal of Raw Hyacinth-Young beans contain 6.9 times more Carbohydrate, 11.8 times more Sugars, 4.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hyacinth-Young beans offer comparable quantities of Energy per 500 calories.
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 500 calories.