Nutrient Comparison: Oil Roasted Almonds VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Hyacinth-Young beans:
- 14 ounces of Oil Roasted Almonds have 8.5 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 50.9 times more Vitamin E than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Hyacinth-Young beans:
- 14 ounces of Oil Roasted Almonds have 5.8 times more Calcium, 20.3 times more Copper, 5 times more Iron, 6.9 times more Magnesium, 12 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 8.3 times more Zinc than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 31.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Energy, 275.9 times more Fat, 47.8 times more Saturated Fat, 13519 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Hyacinth-Young beans.
- Both Oil Roasted Almonds and Hyacinth-Young beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 14 ounces.