Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dried Longans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dried Longans
175g
Oil Roasted Almonds have 2.1 times more energy per 100g than Dried Longans. It has very high energy density when compared to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Longans?
Oil Roasted Almonds VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Longans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Longans:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B3 than Dried Longans.
While 500 kcal of Dried Longans contain 1.4 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Oil Roasted Almonds as well as Dried Longans have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Longans:
500 calories of Oil Roasted Almonds have 3 times more Calcium, 2.8 times more Magnesium, 4.7 times more Manganese and 6.6 times more Zinc than Dried Longans.
While 500 kcal of Dried Longans contain 1.8 times more Copper, 3.1 times more Iron and 2 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Longans contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 65 times more Fat and 2 times more Protein than Dried Longans.
While 500 kcal of Dried Longans contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Longans offer comparable quantities of Energy per 500 calories.