Nutrient Comparison: Oil Roasted Almonds VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Longans:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Longans.
- While 5 oz of Dried Longans contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Longans:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 6 times more Magnesium, 9.9 times more Manganese, 2.4 times more Phosphorus and 14 times more Zinc than Dried Longans.
- While 5 oz of Dried Longans contain 1.5 times more Iron and 48 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Longans contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Energy, 137.9 times more Fat and 4.3 times more Protein than Dried Longans.
- While 5 oz of Dried Longans contain 4.2 times more Carbohydrate than Oil Roasted Almonds.