Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Dried Longans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Dried Longans
35g
Oil Roasted Almonds have 2.1 times more energy per 100g than Dried Longans. It has very high energy density when compared to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Longans?
Oil Roasted Almonds VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Longans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Longans:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B3 than Dried Longans.
While 100 kcal of Dried Longans contain 1.4 times more Vitamin B2 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Oil Roasted Almonds as well as Dried Longans have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Longans:
100 calories of Oil Roasted Almonds have 3 times more Calcium, 2.8 times more Magnesium, 4.7 times more Manganese and 6.6 times more Zinc than Dried Longans.
While 100 kcal of Dried Longans contain 1.8 times more Copper, 3.1 times more Iron and 2 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Longans contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 65 times more Fat and 2 times more Protein than Dried Longans.
While 100 kcal of Dried Longans contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Longans offer comparable quantities of Energy per 100 calories.