Comparing Nutrients in 500 calories Oil Roasted AlmondsVS 51% whole wheat Pasta
Weight per 500 calories
Oil Roasted Almonds
82.4g
51% whole wheat Pasta
138g
Oil Roasted Almonds have 1.7 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or 51% whole wheat Pasta?
Oil Roasted Almonds VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs 51% whole wheat Pasta:
500 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 91.1 times more Vitamin E than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.8 times more Vitamin B1, 3.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs 51% whole wheat Pasta:
500 calories of Oil Roasted Almonds have 6.4 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Iron, 1.5 times more Manganese, 28.4 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and 51% whole wheat Pasta contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.3 times more Fat, 7.1 times more Saturated Fat and 9.3 times more Omega 6 than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.9 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and 51% whole wheat Pasta offer comparable quantities of Energy and Protein per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.