Nutrient Comparison: Oil Roasted Almonds VS 51% whole wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs 51% whole wheat Pasta:
- 1 pound of Oil Roasted Almonds has 4 times more Vitamin B2 and 152.8 times more Vitamin E than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs 51% whole wheat Pasta:
- 1 pound of Oil Roasted Almonds has 10.8 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 16.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and 51% whole wheat Pasta contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 20.6 times more Fat, 12 times more Saturated Fat, 15.6 times more Omega 6, 1.8 times more Sugars and 1.6 times more Protein than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and 51% whole wheat Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3