Comparing Nutrients in 1 pound 51% whole wheat Pasta VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Almond paste	8%	52%	40%

Macro Nutrients

	51% whole wheat Pasta	Almond paste	Recommended Dietary Allowance
Energy	56.6% 1642kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	4.98% 1.6g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	23% 3.92g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	167% 217g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.72g	NA	g per day for Men 19-50 years
Fiber	121% 46g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	109% 61.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.7mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.3% 0.88mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Almond paste	Recommended Dietary Allowance
Calcium	12.2% 122mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	442% 10mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1302mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	49% 1660mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	572% 315μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% whole wheat Pasta versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% whole wheat Pasta vs Almond paste:

• 1 pound of 51% whole wheat Pasta has 4.5 times more Vitamin B1, 5.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 2.1 times more Vitamin B2 and 79.6 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Almond paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Almond paste have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for 51% whole wheat Pasta vs Almond paste:

• 1 pound of 51% whole wheat Pasta has 2.1 times more Iron, 2.6 times more Manganese, 16.5 times more Selenium and 1.6 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 6.4 times more Calcium than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Almond paste contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% whole wheat Pasta has 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 3.2 times more Omega 3, 6.4 times more Omega 6 and 13.9 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .