Comparing Nutrients in 1 kilogram 51% whole wheat Pasta VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Almond paste	8%	52%	40%

Macro Nutrients

	51% whole wheat Pasta	Almond paste	Recommended Dietary Allowance
Energy	125% 3620kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 27g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	51% 8.65g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 731g	368% 478g	130g per day for Men 19-50 years
Sugars	36% 26g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	266% 101g	126% 48g	38g per day for Men 19-50 years
Protein	241% 135g	161% 90g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	309% 3.7mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.93mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	497% 79.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Almond paste	Recommended Dietary Allowance
Calcium	27% 270mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	473% 4.26mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	416% 33.3mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	248% 1040mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	975% 22.4mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	410% 2870mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	108% 3660mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	1262% 694μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.4% 88.5g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of 51% whole wheat Pasta versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 51% whole wheat Pasta vs Almond paste:

• 1 kilogram of 51% whole wheat Pasta has 4.5 times more Vitamin B1, 5.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 2.1 times more Vitamin B2 and 79.6 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Almond paste have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for 51% whole wheat Pasta vs Almond paste:

• 1 kilogram of 51% whole wheat Pasta has 2.1 times more Iron, 2.6 times more Manganese, 16.5 times more Selenium and 1.6 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 6.4 times more Calcium than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Almond paste contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 51% whole wheat Pasta has 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 3.2 times more Omega 3, 6.4 times more Omega 6 and 13.9 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .