Almond paste has 1.3 times more energy per unit of mass than Dry 51% whole wheat Pasta with Unenriched Semolina , which is very high in comparison to other foods. 51% whole wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Almond paste?
51% Whole Wheat Pasta VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Almond paste?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Almond paste:
100 calories of 51% whole wheat Pasta have 5.7 times more Vitamin B1, 7.1 times more Vitamin B3, 9 times more Vitamin B5 and 9.8 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 63 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Almond paste have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Almond paste:
100 calories of 51% whole wheat Pasta have 2.6 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 20.9 times more Selenium and 2.1 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 5 times more Calcium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of 51% whole wheat Pasta have 1.9 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.2 times more Fat, 2.5 times more Omega 3, 5.1 times more Omega 6 and 11 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6