Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pokeberry Shoots
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pokeberry Shoots
2174g
Oil Roasted Almonds have 26.4 times more energy per 100g than Pokeberry Shoots. It has very high energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pokeberry Shoots?
Oil Roasted Almonds VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain more Vitamin A, 22.9 times more Vitamin B1, 11.2 times more Vitamin B2, 8.6 times more Vitamin B3, 5.6 times more Vitamin B5, 32.7 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain 4.8 times more Calcium, 4.3 times more Copper, 12.2 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 9.1 times more Potassium, 5.8 times more Selenium, 607 times more Sodium, 2.1 times more Zinc and 863.4 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.2 times more Fat than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 5.5 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pokeberry Shoots offer comparable quantities of Energy per 500 calories.