Nutrient Comparison: Oil Roasted Almonds VS Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pokeberry Shoots:
- 100 grams of Oil Roasted Almonds have 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pokeberry Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pokeberry Shoots:
- 100 grams of Oil Roasted Almonds have 5.5 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 15.2 times more Magnesium, 5.9 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 32.7 times more Water than Oil Roasted Almonds.
- 100 grams of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 26.4 times more Energy, 137.9 times more Fat, 4.8 times more Carbohydrate, 6.2 times more Fiber and 8.2 times more Protein than Pokeberry Shoots.
- 100 grams of Pokeberry Shoots provide inadequate amounts of Energy