Nutrient Comparison: Oil Roasted Almonds VS Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pokeberry Shoots:
- 1 kilogram of Oil Roasted Almonds has 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pokeberry Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pokeberry Shoots:
- 1 kilogram of Oil Roasted Almonds has 5.5 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 15.2 times more Magnesium, 5.9 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 32.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 26.4 times more Energy, 137.9 times more Fat, 4.8 times more Carbohydrate, 6.2 times more Fiber and 8.2 times more Protein than Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy