Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Oil Roasted Almonds
82.4g
Frozen Cottage-cut French Fried Potatoes
327g
Oil Roasted Almonds have 4 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Cottage-cut French Fried Potatoes?
Oil Roasted Almonds VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Oil Roasted Almonds have 8.6 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Oil Roasted Almonds have 10.5 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.4 times more Fat, 7.9 times more Omega 6 and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Saturated Fat and 5.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6