Nutrient Comparison: Oil Roasted Almonds VS Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Oil Roasted Almonds have 34 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 6.8 times more Copper, 3.5 times more Iron, 17.1 times more Magnesium, 11.5 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Selenium and 10.6 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 32 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4 times more Energy, 9.5 times more Fat, 1.5 times more Saturated Fat, 31.2 times more Omega 6, 3.5 times more Fiber and 8.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Carbohydrate than Oil Roasted Almonds.