Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Almond paste:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 84 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 18 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Almond paste:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 3.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 14 times more Selenium and 5.1 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3 times more Energy, 4.8 times more Fat, 12.9 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Almond paste offer comparable quantities of Saturated Fat per 14 ounces.