Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Almond paste
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Almond paste
22g
Almond paste has 3 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Almond paste?
Frozen Cottage-cut French Fried Potatoes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Almond paste:
100 calories of Frozen Cottage-cut French Fried Potatoes have 3.6 times more Vitamin B1, 3.8 times more Vitamin B3, 14.3 times more Vitamin B5, 15 times more Vitamin B6 and 251.5 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Almond paste:
100 calories of Frozen Cottage-cut French Fried Potatoes have 2 times more Iron and 3.2 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 8.2 times more Calcium, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 3.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Fat and 4.3 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6