Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cottage-cut French Fried Potatoes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cottage-cut French Fried Potatoes vs Almond paste:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 84 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 18 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cottage-cut French Fried Potatoes vs Almond paste:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 3.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 24.6 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 14 times more Selenium and 5.1 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 3 times more Energy, 4.8 times more Fat, 12.9 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Almond paste offer comparable quantities of Saturated Fat per one kilogram.