Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cottage-cut French Fried Potatoes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cottage-cut French Fried Potatoes vs Dried Beechnuts:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has 2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.1 times more Vitamin B1, 16.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cottage-cut French Fried Potatoes vs Dried Beechnuts:
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Copper, 2.3 times more Iron, 6.3 times more Manganese and 3 times more Potassium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Dried Beechnuts contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Cottage-cut French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.8 times more Energy, 8.7 times more Fat, 2.1 times more Saturated Fat, 42.5 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.