Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Dried Beechnuts
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.8 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Dried Beechnuts?
Frozen Cottage-cut French Fried Potatoes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Dried Beechnuts:
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B1, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.3 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Dried Beechnuts:
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.6 times more Iron, more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.7 times more Manganese than Frozen Cottage-cut French Fried Potatoes.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Cottage-cut French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 1.8 times more Saturated Fat, 2.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Fat and 11.3 times more Omega 6 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein