Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cottage-cut French Fried Potatoes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cottage-cut French Fried Potatoes vs Almond paste:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 84 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 18 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Cottage-cut French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cottage-cut French Fried Potatoes vs Almond paste:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 3.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 24.6 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 14 times more Selenium and 5.1 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3 times more Energy, 4.8 times more Fat, 12.9 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Almond paste offer comparable quantities of Saturated Fat per five ounces.