Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Brown Rice Flour
Weight per 500 calories
Oil Roasted Almonds
82.4g
Brown Rice Flour
138g
Oil Roasted Almonds have 1.7 times more energy per 100g than Brown Rice Flour. It has very high energy density when compared to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Brown Rice Flour?
Oil Roasted Almonds VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Brown Rice Flour:
500 calories of Oil Roasted Almonds have 5.8 times more Vitamin B2 and 25.9 times more Vitamin E than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 8.1 times more Vitamin B1, 2.9 times more Vitamin B3, 11.6 times more Vitamin B5 and 10.4 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Brown Rice Flour have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Brown Rice Flour:
500 calories of Oil Roasted Almonds have 15.8 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium and 1.4 times more Potassium than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 2.7 times more Manganese, 3.9 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Brown Rice Flour contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.9 times more Fat, 4.5 times more Saturated Fat, 8.5 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Brown Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Brown Rice Flour provide inadequate amounts of Omega 3 in 500 calories.