Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Medium-grain White Rice enriched
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Medium-grain White Rice enriched
385g
Oil Roasted Almonds have 4.7 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Medium-grain White Rice enriched?
Oil Roasted Almonds VS Cooked Medium-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Medium-grain White Rice enriched:
500 calories of Oil Roasted Almonds have 10.5 times more Vitamin B2 than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 8.5 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6 and 10 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Medium-grain White Rice enriched:
500 calories of Oil Roasted Almonds have 20.8 times more Calcium, 5.4 times more Copper, 4.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 1.9 times more Iron and 8.5 times more Selenium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 56.3 times more Fat, 15.8 times more Saturated Fat, 62.9 times more Omega 6, 7.5 times more Fiber and 1.9 times more Protein than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 in 500 calories.