Nutrient Comparison: Oil Roasted Almonds VS Cooked Medium-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Oil Roasted Almonds have 48.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Oil Roasted Almonds have 97 times more Calcium, 25.1 times more Copper, 2.5 times more Iron, 21.1 times more Magnesium, 6.5 times more Manganese, 12.6 times more Phosphorus, 24.1 times more Potassium and 7.3 times more Zinc than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.8 times more Selenium than Oil Roasted Almonds.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.7 times more Energy, 262.7 times more Fat, 73.8 times more Saturated Fat, 293.9 times more Omega 6, 35 times more Fiber and 8.9 times more Protein than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 in seven ounces.