Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Raw Medium-grain White Rice
Weight per 500 calories
Oil Roasted Almonds
82.4g
Raw Medium-grain White Rice
139g
Oil Roasted Almonds have 1.7 times more energy per 100g than Raw Medium-grain White Rice. It has very high energy density when compared to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raw Medium-grain White Rice?
Oil Roasted Almonds VS Raw Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raw Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Raw Medium-grain White Rice:
500 calories of Oil Roasted Almonds have 9.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Medium-grain White Rice.
While 500 kcal of Raw Medium-grain White Rice contain 9.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Raw Medium-grain White Rice:
500 calories of Oil Roasted Almonds have 19.2 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 56.4 times more Fat, 15.8 times more Saturated Fat, 62.6 times more Omega 6 and 1.9 times more Protein than Raw Medium-grain White Rice.
While 500 kcal of Raw Medium-grain White Rice contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Medium-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.