Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Rutabagas
Weight per 500 calories
Oil Roasted Almonds
82.4g
Rutabagas
1351g
Oil Roasted Almonds have 16.4 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rutabagas?
Oil Roasted Almonds VS Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rutabagas?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Rutabagas:
500 calories of Oil Roasted Almonds have 5.3 times more Vitamin E than Rutabagas.
While 500 kcal of Raw Rutabagas contain 16 times more Vitamin B1, 3.1 times more Vitamin B3, 11.5 times more Vitamin B5, 13.9 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rutabagas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Rutabagas:
500 calories of Oil Roasted Almonds have 1.8 times more Copper than Rutabagas.
While 500 kcal of Raw Rutabagas contain 2.4 times more Calcium, 2 times more Iron, 1.9 times more Phosphorus, 7.2 times more Potassium, 2.8 times more Selenium, 196.9 times more Sodium, 1.3 times more Zinc and 524 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rutabagas contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 21 times more Fat, 9.5 times more Saturated Fat and 23.5 times more Omega 6 than Rutabagas.
While 500 kcal of Raw Rutabagas contain more Omega 3, 8 times more Carbohydrate, 16.1 times more Sugars, more Fructose and 3.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rutabagas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Rutabagas provide inadequate amounts of Omega 6