Nutrient Comparison: Oil Roasted Almonds VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rutabagas:
- 14 ounces of Oil Roasted Almonds have 19.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 86.6 times more Vitamin E than Rutabagas.
- While 14 oz of Raw Rutabagas contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rutabagas:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 29.8 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 18.8 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 12.8 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 31.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 16.4 times more Energy, 344.8 times more Fat, 155.9 times more Saturated Fat, 386.3 times more Omega 6, 2.1 times more Carbohydrate, 4.6 times more Fiber and 19.7 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain more Omega 3 and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rutabagas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein