Nutrient Comparison: Oil Roasted Almonds VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Rutabagas:
- 1 kilogram of Oil Roasted Almonds has 19.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 86.6 times more Vitamin E than Rutabagas.
- While 1 kg of Raw Rutabagas contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Rutabagas:
- 1 kilogram of Oil Roasted Almonds has 6.8 times more Calcium, 29.8 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 18.8 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 12.8 times more Zinc than Rutabagas.
- While 1 kg of Raw Rutabagas contains 31.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 16.4 times more Energy, 344.8 times more Fat, 155.9 times more Saturated Fat, 386.3 times more Omega 6, 2.1 times more Carbohydrate, 4.6 times more Fiber and 19.7 times more Protein than Rutabagas.
- While 1 kg of Raw Rutabagas contains more Omega 3 and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rutabagas offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein