Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Reduced Fat French Salad Dressing no Salt
215g
Oil Roasted Almonds have 2.6 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Reduced Fat French Salad Dressing no Salt?
Oil Roasted Almonds VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Reduced Fat French Salad Dressing no Salt:
500 calories of Oil Roasted Almonds have 5.8 times more Vitamin B2, 3 times more Vitamin B3 and 3.5 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Reduced Fat French Salad Dressing no Salt:
500 calories of Oil Roasted Almonds have 10.2 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 13.1 times more Magnesium, 8.6 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium and 5.9 times more Zinc than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.6 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6, 3.7 times more Fiber and 14.1 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain more Omega 3, 4.3 times more Carbohydrate, 16.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein