Oil Roasted Almonds have 3.8 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Light Mayonnaise-type Salad Dressing?
Oil Roasted Almonds VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
500 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2, 238.5 times more Vitamin B3 and 9.4 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
500 calories of Oil Roasted Almonds have 15.1 times more Calcium, 16.6 times more Copper, 8 times more Iron, 35.7 times more Magnesium, 9.3 times more Phosphorus, 5.1 times more Potassium and 11.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 3200.2 times more Sodium than Oil Roasted Almonds.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.4 times more Fat, more Fiber and 8.5 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6, 3.6 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein