Nutrient Comparison: Oil Roasted Almonds VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Oil Roasted Almonds have 9.2 times more Vitamin B1, 26 times more Vitamin B2, 916.3 times more Vitamin B3, 13.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 36.1 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Oil Roasted Almonds have 58.2 times more Calcium, 63.7 times more Copper, 30.7 times more Iron, 137 times more Magnesium, 35.8 times more Phosphorus, 19.4 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 833 times more Sodium than Oil Roasted Almonds.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.8 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 2.7 times more Omega 6, more Fiber and 32.7 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain more Omega 3 and 1.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein