Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dried Shallots
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dried Shallots
144g
Oil Roasted Almonds have 1.7 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Shallots?
Oil Roasted Almonds VS Dried Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Shallots?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Shallots:
500 calories of Oil Roasted Almonds have 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 82.7 times more Vitamin E than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 5.7 times more Vitamin B1, 10.7 times more Vitamin B5, 24.8 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Shallots:
500 calories of Oil Roasted Almonds have 1.3 times more Copper and 1.5 times more Magnesium than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 2.8 times more Iron, 4.1 times more Potassium and 2.4 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Shallots contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 63.3 times more Fat, 28.7 times more Saturated Fat and 41.9 times more Omega 6 than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 8 times more Carbohydrate, 14.6 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Shallots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 500 calories.