Nutrient Comparison: Oil Roasted Almonds VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Shallots:
- 5 ounces of Oil Roasted Almonds have 7.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 144.3 times more Vitamin E than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 3.3 times more Vitamin B1, 6.2 times more Vitamin B5, 14.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Dried Shallots have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Shallots:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.6 times more Iron, 2.4 times more Potassium, 1.4 times more Selenium and 59 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 110.3 times more Fat, 50.1 times more Saturated Fat, 73.1 times more Omega 6 and 1.7 times more Protein than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 4.6 times more Carbohydrate, 8.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in five ounces.