Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 500 calories
Oil Roasted Almonds
82.4g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Oil Roasted Almonds VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Oil Roasted Almonds have 46.6 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
500 calories of Oil Roasted Almonds have 5.1 times more Calcium, 2.3 times more Copper, 4.9 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.9 times more Iron, 2.3 times more Selenium and 398.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 9.9 times more Fat, 3.5 times more Saturated Fat, 7.4 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 500 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 in 500 calories.