Nutrient Comparison: Oil Roasted Almonds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 74.2 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oil Roasted Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 3.6 times more Copper, 7.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Selenium and 250 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 15.8 times more Fat, 5.6 times more Saturated Fat, 11.8 times more Omega 6, 2.1 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3