Nutrient Comparison: Oil Roasted Almonds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 74.2 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B6 per 100 grams.
- Both Oil Roasted Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Oil Roasted Almonds have 8.1 times more Calcium, 3.6 times more Copper, 7.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Selenium and 250 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 15.8 times more Fat, 5.6 times more Saturated Fat, 11.8 times more Omega 6, 2.1 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3