Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Spinach Spaghetti
Weight per 500 calories
Oil Roasted Almonds
82.4g
Spinach Spaghetti
134g
Oil Roasted Almonds have 1.6 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Spinach Spaghetti ?
Oil Roasted Almonds VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Spinach Spaghetti :
500 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 21.5 times more Vitamin E than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 6.6 times more Vitamin B1, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Spinach Spaghetti :
500 calories of Oil Roasted Almonds have 3.1 times more Calcium than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 1.8 times more Manganese, 25.3 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spinach Spaghetti contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 21.5 times more Fat, 11.4 times more Saturated Fat and 14.6 times more Omega 6 than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 6.9 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spinach Spaghetti offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 in 500 calories.