Nutrient Comparison: Oil Roasted Almonds VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Spinach Spaghetti :
- 14 ounces of Oil Roasted Almonds have 4 times more Vitamin B2 and 35.1 times more Vitamin E than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spinach Spaghetti provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Spinach Spaghetti :
- 14 ounces of Oil Roasted Almonds have 5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 15.5 times more Selenium and 36 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spinach Spaghetti contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 35.1 times more Fat, 18.6 times more Saturated Fat, 23.9 times more Omega 6, 1.7 times more Sugars and 1.6 times more Protein than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spinach Spaghetti offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3