Nutrient Comparison: Spinach Spaghetti VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Almond paste:
- 14 ounces of Spinach Spaghetti have more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 18.3 times more Vitamin E than Dry Spinach Spaghetti .
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Spinach Spaghetti as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Almond paste:
- 14 ounces of Spinach Spaghetti have 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 15.1 times more Selenium, 4 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Almond paste contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 17.7 times more Fat, 11.6 times more Saturated Fat, 2.7 times more Omega 3, 9.9 times more Omega 6 and 13.3 times more Sugars than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Almond paste offer comparable quantities of Energy per 14 ounces.