Nutrient Comparison: Spinach Spaghetti VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Dried Beechnuts:
- 14 ounces of Spinach Spaghetti have more Vitamin A, 1.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Dried Beechnuts:
- 14 ounces of Spinach Spaghetti have 58 times more Calcium, more Magnesium, 2 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper and 2.7 times more Potassium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Dried Beechnuts contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 31.8 times more Fat, 25.3 times more Saturated Fat, 23 times more Omega 3 and 32.5 times more Omega 6 than Dry Spinach Spaghetti .