Nutrient Comparison: Spinach Spaghetti VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach Spaghetti versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach Spaghetti vs Dried Beechnuts:
- 5 ounces of Spinach Spaghetti have more Vitamin A, 1.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Spinach Spaghetti vs Dried Beechnuts:
- 5 ounces of Spinach Spaghetti have 58 times more Calcium, more Magnesium, 2 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Copper and 2.7 times more Potassium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Dried Beechnuts contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach Spaghetti have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 31.8 times more Fat, 25.3 times more Saturated Fat, 23 times more Omega 3 and 32.5 times more Omega 6 than Dry Spinach Spaghetti .