Nutrient Comparison: Spinach Spaghetti VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach Spaghetti versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Almond paste:
- 7 ounces of Spinach Spaghetti have more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 18.3 times more Vitamin E than Dry Spinach Spaghetti .
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Spinach Spaghetti as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Almond paste:
- 7 ounces of Spinach Spaghetti have 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 15.1 times more Selenium, 4 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3 times more Calcium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Almond paste contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach Spaghetti have 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 17.7 times more Fat, 11.6 times more Saturated Fat, 2.7 times more Omega 3, 9.9 times more Omega 6 and 13.3 times more Sugars than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Almond paste offer comparable quantities of Energy per seven ounces.