Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Spearmint
Weight per 500 calories
Oil Roasted Almonds
82.4g
Spearmint
1136g
Oil Roasted Almonds have 13.8 times more energy per 100g than Spearmint. It has very high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Spearmint?
Oil Roasted Almonds VS Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Spearmint?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Spearmint:
500 kcal of Fresh Spearmint contain more Vitamin A, 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 15.1 times more Vitamin B5, 18.5 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Spearmint:
500 kcal of Fresh Spearmint contain 9.4 times more Calcium, 3.5 times more Copper, 44.5 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 9 times more Potassium, 413.9 times more Sodium, 4.9 times more Zinc and 421.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.5 times more Fat, 1.6 times more Saturated Fat and 18.1 times more Omega 6 than Spearmint.
While 500 kcal of Fresh Spearmint contain more Omega 3, 6.6 times more Carbohydrate, 8.9 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spearmint offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Spearmint provide inadequate amounts of Omega 6