Nutrient Comparison: Oil Roasted Almonds VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Spearmint:
- 7 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Spearmint.
- While 7 oz of Fresh Spearmint contain more Vitamin A, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Spearmint provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Spearmint:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Calcium, 4 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Spearmint.
- While 7 oz of Fresh Spearmint contain 3.2 times more Iron, 30 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.8 times more Energy, 75.6 times more Fat, 22 times more Saturated Fat, 250.4 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Spearmint.
- While 7 oz of Fresh Spearmint contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Spearmint provide inadequate amounts of Energy and Omega 6