Oil Roasted Almonds VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Poppy Seed?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Poppy Seed:
- 500 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.7 times more Vitamin E than Poppy Seed.
- While 500 kcal of Poppy Seed Spices contain 10.7 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 500 calories of Poppy Seed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Poppy Seed:
- 500 kcal of Poppy Seed Spices contain 5.7 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Poppy Seed contain similar levels of Potassium per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Poppy Seed Spices contain more Omega 3, 2.4 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Poppy Seed offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3