Nutrient Comparison: Oil Roasted Almonds VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Poppy Seed:
- 1 kilogram of Oil Roasted Almonds has 7.8 times more Vitamin B2, 4.1 times more Vitamin B3 and 14.7 times more Vitamin E than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 9.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Poppy Seed:
- 1 kg of Poppy Seed Spices contains 4.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Selenium and 2.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Poppy Seed contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Fat and 1.5 times more Sugars than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains more Omega 3, 2.1 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Poppy Seed offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3