Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Oil Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	209% 6070kcal	106% 3070kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	103% 33g	32g per day for Men 19-50 years
Omega 3	0% 0g	590% 9.44g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	58.4% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	505% 656g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	297% 113g	38g per day for Men 19-50 years
Protein	379% 212g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	147% 1320μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	1015% 13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6712% 8054μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	291% 2910mg	996% 9960mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	937% 8.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	4413% 353mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	533% 2240mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	2981% 68.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	201% 6840mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Poultry Seasoning Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Poultry Seasoning Spices:

• 1 kilogram of Oil Roasted Almonds has 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 19.7 times more Vitamin E than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains more Vitamin A, 2.9 times more Vitamin B1, 11.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Oil Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Poultry Seasoning Spices:

• 1 kilogram of Oil Roasted Almonds has 1.2 times more Magnesium and 2.7 times more Phosphorus than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains 3.4 times more Calcium, 9.6 times more Iron, 2.8 times more Manganese and 1.8 times more Selenium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Poultry Seasoning Spices contain similar levels of Copper, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 2 times more Energy, 7.3 times more Fat, 1.3 times more Saturated Fat, 13.6 times more Omega 6, 2.5 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
• While 1 kg of Poultry Seasoning Spices contains more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Poultry Seasoning Spices offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3