Comparing Nutrients in 7 ounces Oil Roasted Almonds VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Oil Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	41.5% 1205kcal	21% 609kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	26% 8.35g	20.4% 6.53g	32g per day for Men 19-50 years
Omega 3	0% 0g	117% 1.87g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	100% 130g	130g per day for Men 19-50 years
Sugars	12.5% 9.03g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	NA	g per day for Men 19-50 years
Sucrose	% 8.7g	NA	g per day for Men 19-50 years
Fiber	55% 21g	59% 22.4g	38g per day for Men 19-50 years
Protein	75.2% 42g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.27mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.5mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1332% 1598μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	57.7% 577mg	198% 1977mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	876% 70mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	592% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	48.5% 339mg	700mg per day for Men 19-50 years
Potassium	40.8% 1387mg	40% 1357mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.5% 18.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Poultry Seasoning Spices:

• Oil Roasted Almonds have 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 19.7 times more Vitamin E than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Vitamin A, 2.9 times more Vitamin B1, 11.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Poultry Seasoning Spices:

• Oil Roasted Almonds have 1.2 times more Magnesium and 2.7 times more Phosphorus than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain 3.4 times more Calcium, 9.6 times more Iron, 2.8 times more Manganese, 1.8 times more Selenium and 27 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Poultry Seasoning Spices have similar amounts of Copper, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Oil Roasted Almonds have 2 times more Energy, 7.3 times more Fat, 1.3 times more Saturated Fat, 13.6 times more Omega 6, 2.5 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
• While Poultry Seasoning Spices contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Poultry Seasoning Spices have similar amounts of Fiber per 7 oz.
• Both Oil Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.