Nutrient Comparison: Oil Roasted Almonds VS Poultry Seasoning Spices per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Poultry Seasoning Spices:
- 100 grams of Oil Roasted Almonds have 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 19.7 times more Vitamin E than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain more Vitamin A, 2.9 times more Vitamin B1, 11.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Poultry Seasoning Spices:
- 100 grams of Oil Roasted Almonds have 1.2 times more Magnesium and 2.7 times more Phosphorus than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain 3.4 times more Calcium, 9.6 times more Iron, 2.8 times more Manganese and 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Poultry Seasoning Spices contain similar levels of Copper, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2 times more Energy, 7.3 times more Fat, 1.3 times more Saturated Fat, 13.6 times more Omega 6, 2.5 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
- While 100 g of Poultry Seasoning Spices contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Poultry Seasoning Spices offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3