Nutrient Comparison: Oil Roasted Almonds VS Poultry Seasoning Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Poultry Seasoning Spices:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 19.7 times more Vitamin E than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain more Vitamin A, 2.9 times more Vitamin B1, 11.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Poultry Seasoning Spices:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Magnesium and 2.7 times more Phosphorus than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain 3.4 times more Calcium, 9.6 times more Iron, 2.8 times more Manganese and 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Poultry Seasoning Spices contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2 times more Energy, 7.3 times more Fat, 1.3 times more Saturated Fat, 13.6 times more Omega 6, 2.5 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
- While 14 oz of Poultry Seasoning Spices contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Poultry Seasoning Spices offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3